Sweet Laurel Bakery


We love keto here at Sweet Laurel, and our keto baked goods are usually the first to sell out everyday in our cake shop. Our keto recipes are also super popular with our online family (YOU!). Hope you enjoy this delicious version of a bran muffin. It is one of my favorite breakfasts and can be thrown together in minutes!
Sweet Laurel
Sweet Laurel

Keto Bran Muffins

Yield: 9 muffins

Total Time: 35 minutes


1 grated apple

2 cups almond flour

1/4 cup monk fruit

2-3 tablespoons water

1/2 cup shredded coconut flakes

2 tablespoon flax seeds, ground

1 tablespoon cinnamon

2-3 tablespoons raisins

1 egg


Preheat oven to 350 and prepare muffin tin with muffin liners.

Place all ingredients in a bowl and stir well.

Place in muffin tins and bake for about 20 -25 minutes.



Leave a comment