Sweet Laurel Bakery


When our friends at Perelel reached out to us to help celebrate the launch of their new Cycle Support Pack with a brownie recipe we were so excited! We created a brownie full of quality fats and fiber-rich ingredients to support optimal hormonal health. We can't wait for you to try!

Perelel’s Cycle Support Pack makes it easy to get targeted symptom relief through every phase of your menstrual cycle. Just start your pack on the first day of your period, and you’ll follow the built-in calendar of vitamins from there. 

PMS brownies with perelel cycle support pack



2 cups nut or seed butter of choice (almond butter, cashew butter and tahini all work great!)
2 tablespoons freshly ground flax seed 
3 tablespoons filtered water
1 cup 100% maple syrup
1/2 cacao powder
1 teaspoon baking soda
1/2 teaspoon pink salt
  1. Preheat oven to 350.
  2. Prepare an 8x8 pan by lining it with parchment paper. Set aside. In a small bowl, stir together the freshly ground flax seed and filtered water. Allow to sit for about three minutes.
  3. In a large bowl, stir the maple syrup and nut butter for about 1 minute, then slowly add flax\water mixture and vanilla extract.
  4. Add cacao, baking soda, and salt. Mix until well incorporated. Add chocolate chips, reserving some for the top.
  5. Pour batter into 8×8 pan lined with parchment paper. Bake about 35-40 minutes. Allow to cool completely before cutting into squares.


    PMS brownies with glass of milk


    PMS brownies with perelel cycle support pack


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